Autism and Special Needs Yoga

Social Skills Yoga for Children with High Function Autism and Special Needs (ages 8-16) is a special sequence of yoga classes based on mindfulness approach, designed to help reduce stress, empowering Social Skills and Self-Regulation. The special needs children who will benefit from this program include children dealing with a sensory processing disorder, learning disabilities, anxiety, depression, and low self-esteem.

What they will Learn:

Children will learn breathing and visualizations techniques for relaxation, how to navigate through emotions in a positive manner and improve social interactions through games and role play. The children will be improved attention skills and self-esteem. Furthermore, this class will cultivate positive attitudes, such as compassion, tolerance, group effort, and appropriate behavior.

This series will give children and teens constructive tools to use in their daily life.